Trouble sleeping? There’s no need to worry or get anxious. The key is acceptance. When you notice that you aren’t going off to sleep… Be Mindful and say to yourself, ‘I am happy to be resting my body.’ Then slowly breathe in to the count of four and out to the count of seven. Notice how your body relaxes and seems to get a little heavier as gravity has it’s way. 🙏😍✌🦉 John Shearer MM
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