When we get irritated by others, it is an opportunity to practice mindfulness. The moment we notice the irritation, we instruct our mind with Be Mindful! Then we Pause our mind for a few seconds and Connect! Out of the silence we create comes an insight… it could be a lesson about ourselves or it could be that they are actually energy vampires! You always have a choice so choose peace of mind, your body will thank you for it! Be Mindful… Pause… Connect! 🙏💗✌John Shearer MM
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