Our minds are like radio stations, broadcasting 24/7. That is quite normal but when we are stressed or anxious, our minds speed up and go a bit haywire. If we don’t calm down, our feelings and emotions will spiral downward. How do we calm down? We practice mindfulness! Be Mindful… Pause… Connect! 🙏💗✌John ShearerMM
#calmdown #mindfulpractice #BeMindfulPauseConnect #mindfullyMAD #mindfulness #mindfulnessmentor