The best antidote for depression is finding your purpose. I remember the days when I couldn’t find a reason to get out of bed. Eventually, I forced myself to get out and about. I volunteered for a charity called The Smith Family. One thing led to another, and they trained me to be a Counsellor. I found my purpose and got my life back. Now I train people to be Mindfulness or Peer Support Mentors. I have trained people from all walks of life, from Parents to Medical Doctors. Be Mindful… Pause… Connect! 🙏💗✌John Shearer MM
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