You know the things that you believe about yourself, things that you have been told by others… let them go. The things that your inner critic reminds you of… let them go. The things that your internal dictator comes up with… let them go. When these things show up in your awareness, put your heart in charge. Take control of your mind with the instruction – Be Mindful! Then Pause and Connect with your authentic loving self. It takes practice. Be Mindful… Pause.. Connect! 🙏💗✌John Shearer MM
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