Mindfulness Mentor

2019-09-10T21:26:54+11:00September 10th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , |

What is your mental health promise? Go to https://1010.org.au/make-a-promise/ - make your promise and upload your photo. The team will email so you can share. World Mental Health Day [...]

Mindfulness Mentor

2019-09-09T20:53:35+11:00September 9th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , |

It's OK to ask 'Are you having suicidal thoughts?' Then listen with empathy and without judgement. Trust your intuition. How do you switch on your intuition? By pausing your [...]

Mindfulness Mentor

2019-08-29T22:00:16+11:00August 29th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , , , , , |

Teach yourself to be the silent observer of your thoughts. There are other names for the silent observer, sixth sense, gut feeling, intuition, soul or spirit. The silent observer [...]

Mindfulness Mentor

2019-08-27T21:29:53+11:00August 27th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , , , |

Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]