Mindfulness Mentor
The ability of observing without judgement is the highest form of self control. It is something that I am always working on! When I notice myself judging, whether myself [...]
Mindfulness Mentor
Don't Judge! Kindfulness, Gratefulness, Heartfulness and Mindfulness and the big four for our mental wellbeing. When we practice the big four and integrate them into our lifestyle, magic happens! [...]