Mindfulness Mentor
It takes conscious effort to see the light. Our feelings and emotions all start with a thought. We need to live in awareness if we are to catch that [...]
Mindfulness Mentor
What is your mental health promise? Go to https://1010.org.au/make-a-promise/ - make your promise and upload your photo. The team will email so you can share. World Mental Health Day [...]
Mindfulness Mentor
It's OK to ask 'Are you having suicidal thoughts?' Then listen with empathy and without judgement. Trust your intuition. How do you switch on your intuition? By pausing your [...]
Mindfulness Mentor
You know the things that you believe about yourself, things that you have been told by others... let them go. The things that your inner critic reminds you of... [...]
Mindfulness Mentor
The best antidote for depression is finding your purpose. I remember the days when I couldn't find a reason to get out of bed. Eventually, I forced myself to [...]
Mindfulness Mentor
One of the geatest fears in the world today is the fear of what people are thinking. It stops heaps of people from stepping into their purpose. What would [...]
Mindfulness Mentor
Teach yourself to be the silent observer of your thoughts. There are other names for the silent observer, sixth sense, gut feeling, intuition, soul or spirit. The silent observer [...]
Mindfulness Mentor
Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]
Mindfulness Mentor
When we meditate, we are practising mindfulness. Remember, mindfulness isn't something we make time for, it is a practice for the whole of life. It's about finding a different [...]
Mindfulness Mentor
Have you been judged by loved ones for the way you used to be? I hear this all the time from people who have awakened! It hurts! Loved ones [...]