Mindfulness Mentor
It takes conscious effort to see the light. Our feelings and emotions all start with a thought. We need to live in awareness if we are to catch that [...]
It takes conscious effort to see the light. Our feelings and emotions all start with a thought. We need to live in awareness if we are to catch that [...]
What is your mental health promise? Go to https://1010.org.au/make-a-promise/ - make your promise and upload your photo. The team will email so you can share. World Mental Health Day [...]
It's OK to ask 'Are you having suicidal thoughts?' Then listen with empathy and without judgement. Trust your intuition. How do you switch on your intuition? By pausing your [...]
You know the things that you believe about yourself, things that you have been told by others... let them go. The things that your inner critic reminds you of... [...]
The best antidote for depression is finding your purpose. I remember the days when I couldn't find a reason to get out of bed. Eventually, I forced myself to [...]
One of the geatest fears in the world today is the fear of what people are thinking. It stops heaps of people from stepping into their purpose. What would [...]
Teach yourself to be the silent observer of your thoughts. There are other names for the silent observer, sixth sense, gut feeling, intuition, soul or spirit. The silent observer [...]
Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]
When we meditate, we are practising mindfulness. Remember, mindfulness isn't something we make time for, it is a practice for the whole of life. It's about finding a different [...]
Have you been judged by loved ones for the way you used to be? I hear this all the time from people who have awakened! It hurts! Loved ones [...]