Mindfulness Mentor
Our minds are like radio stations, broadcasting 24/7. That is quite normal but when we are stressed or anxious, our minds speed up and go a bit haywire. If [...]
Mindfulness Mentor
When we get irritated by others, it is an opportunity to practice mindfulness. The moment we notice the irritation, we instruct our mind with Be Mindful! Then we Pause [...]
Mindfulness Mentor
"Gratitude is the wine for the soul. Go on. Get drunk." ~ Rumi 🙏 Gratitude helps make sense of your past, brings peace for the present moment and is [...]
Mindfulness Mentor
The power is in the pause. Be Mindful... Pause... Connect! 🙏💗✌John Shearer MM www.mindfulnesscoach.com.au #mindfulpractice #BeMindfulPauseConnect #mindfullyMAD #mindfulness #mindfulnessmentor
Mindfulness Mentor
Acceptance and having an open mind are essential for our own peace of mind. There are many paths to the top of the mountain. The mindful path did it [...]
Mindfulness Mentor
Happiness is a bi-product of a true mindful practice. As we find peace in the present moment, happiness follows us around like a faithful puppy dog. Happiness isn't the [...]
Mindfulness Mentor
Keep our minds where our bodies are... here and now. When our thoughts are in the past, in the future or just far away, life is passing us by. [...]
Mindfulness Mentor
Worry is a misuse of the imagination. When we notice our thoughts going that way, we generate a heart instruction to our brain... Be Mindful! That triggers a Pause [...]
Mindfulness Mentor
On the spiritual path, we first look for answers. When we awaken, we drop the questions. It truely does take time to understand nothing. Be Mindful... Pause... Connect! 🙏💗✌John [...]
Mindfulness Mentor
Flying the flag for mindfullyMAD.org Our vision is world mental health without medication. The western world needs far less medication and heaps more mentors and peer support workers. Medications [...]