Mindfulness Mentor
It takes conscious effort to see the light. Our feelings and emotions all start with a thought. We need to live in awareness if we are to catch that [...]
Mindfulness Mentor
Teach yourself to be the silent observer of your thoughts. There are other names for the silent observer, sixth sense, gut feeling, intuition, soul or spirit. The silent observer [...]
Mindfulness Mentor
Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]
Mindfulness Mentor
When we meditate, we are practising mindfulness. Remember, mindfulness isn't something we make time for, it is a practice for the whole of life. It's about finding a different [...]
Mindfulness Mentor
Have you been judged by loved ones for the way you used to be? I hear this all the time from people who have awakened! It hurts! Loved ones [...]
Mindfulness Mentor
Our minds are like radio stations, broadcasting 24/7. That is quite normal but when we are stressed or anxious, our minds speed up and go a bit haywire. If [...]
Mindfulness Mentor
When we get irritated by others, it is an opportunity to practice mindfulness. The moment we notice the irritation, we instruct our mind with Be Mindful! Then we Pause [...]
Mindfulness Mentor
"Gratitude is the wine for the soul. Go on. Get drunk." ~ Rumi 🙏 Gratitude helps make sense of your past, brings peace for the present moment and is [...]
Mindfulness Mentor
We are all somewhere on the path to awakening. Growth happens when we realise that we know nothing. We begin a quest for knowledge and start listening to gurus [...]
Mindfulness Mentor
The power is in the pause. Be Mindful... Pause... Connect! 🙏💗✌John Shearer MM www.mindfulnesscoach.com.au #mindfulpractice #BeMindfulPauseConnect #mindfullyMAD #mindfulness #mindfulnessmentor