Mindfulness Mentor
When we get irritated by others, it is an opportunity to practice mindfulness. The moment we notice the irritation, we instruct our mind with Be Mindful! Then we Pause [...]
Mindfulness Mentor
"Gratitude is the wine for the soul. Go on. Get drunk." ~ Rumi 🙏 Gratitude helps make sense of your past, brings peace for the present moment and is [...]
Mindfulness Mentor
We are all somewhere on the path to awakening. Growth happens when we realise that we know nothing. We begin a quest for knowledge and start listening to gurus [...]
Mindfulness Mentor
The power is in the pause. Be Mindful... Pause... Connect! 🙏💗✌John Shearer MM www.mindfulnesscoach.com.au #mindfulpractice #BeMindfulPauseConnect #mindfullyMAD #mindfulness #mindfulnessmentor
Mindfulness Mentor
Acceptance and having an open mind are essential for our own peace of mind. There are many paths to the top of the mountain. The mindful path did it [...]
Mindfulness Mentor
Happiness is a bi-product of a true mindful practice. As we find peace in the present moment, happiness follows us around like a faithful puppy dog. Happiness isn't the [...]
Mindfulness Mentor
Keep our minds where our bodies are... here and now. When our thoughts are in the past, in the future or just far away, life is passing us by. [...]
Mindfulness Mentor
Worry is a misuse of the imagination. When we notice our thoughts going that way, we generate a heart instruction to our brain... Be Mindful! That triggers a Pause [...]
Mindfulness Mentor
No-one can do a better job of being you... than you! Don't allow fear to get in the way of being your authentic loving self. Don't be influenced by [...]
Mindfulness Mentor
The world seems to be focused on having and getting. Let's focus on being and giving. A mindful practice is a spiritual practice. As we practice quietening our mind [...]