Mindfulness Mentor

2019-07-17T21:18:21+10:00July 17th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , |

The world seems to be focused on having and getting. Let's focus on being and giving. A mindful practice is a spiritual practice. As we practice quietening our mind [...]

Mindfulness Mentor

2019-07-12T21:15:01+10:00July 12th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , |

Be aware of your triggers. When they show up, repeat this key thought: 'Feelings aren't facts!' 'Feelings aren't facts!' It would also be a good time to remind yourself: [...]

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