Mindfulness Mentor
Acceptance and having an open mind are essential for our own peace of mind. There are many paths to the top of the mountain. The mindful path did it [...]
Mindfulness Mentor
Happiness is a bi-product of a true mindful practice. As we find peace in the present moment, happiness follows us around like a faithful puppy dog. Happiness isn't the [...]
Mindfulness Mentor
Keep our minds where our bodies are... here and now. When our thoughts are in the past, in the future or just far away, life is passing us by. [...]
Mindfulness Mentor
Worry is a misuse of the imagination. When we notice our thoughts going that way, we generate a heart instruction to our brain... Be Mindful! That triggers a Pause [...]
Mindfulness Mentor
No-one can do a better job of being you... than you! Don't allow fear to get in the way of being your authentic loving self. Don't be influenced by [...]
Mindfulness Mentor
The world seems to be focused on having and getting. Let's focus on being and giving. A mindful practice is a spiritual practice. As we practice quietening our mind [...]
Mindfulness Mentor
Be aware of your triggers. When they show up, repeat this key thought: 'Feelings aren't facts!' 'Feelings aren't facts!' It would also be a good time to remind yourself: [...]
Mindfulness Mentor
There is nothing like a mindful walk to clear the mind and connect. As we walk, we become highly aware of our bodily movements. We become aware of our [...]
Mindfulness Mentor
As we develop a mindful practice, we start living in the flow. We think with our heart and gain both peace of mind and clarity of mind. We trust [...]
Mindfulness Mentor
You are not your thoughts! Step back and be the silent observer of your thoughts. I encourage you to put this to the test. When an unhelpful thought comes [...]