Mindfulness Mentor
It takes conscious effort to see the light. Our feelings and emotions all start with a thought. We need to live in awareness if we are to catch that [...]
It takes conscious effort to see the light. Our feelings and emotions all start with a thought. We need to live in awareness if we are to catch that [...]
You know the things that you believe about yourself, things that you have been told by others... let them go. The things that your inner critic reminds you of... [...]
Teach yourself to be the silent observer of your thoughts. There are other names for the silent observer, sixth sense, gut feeling, intuition, soul or spirit. The silent observer [...]
Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]
When we meditate, we are practising mindfulness. Remember, mindfulness isn't something we make time for, it is a practice for the whole of life. It's about finding a different [...]
Our minds are like radio stations, broadcasting 24/7. That is quite normal but when we are stressed or anxious, our minds speed up and go a bit haywire. If [...]
When we get irritated by others, it is an opportunity to practice mindfulness. The moment we notice the irritation, we instruct our mind with Be Mindful! Then we Pause [...]
We are all somewhere on the path to awakening. Growth happens when we realise that we know nothing. We begin a quest for knowledge and start listening to gurus [...]
The power is in the pause. Be Mindful... Pause... Connect! 🙏💗✌John Shearer MM www.mindfulnesscoach.com.au #mindfulpractice #BeMindfulPauseConnect #mindfullyMAD #mindfulness #mindfulnessmentor
Acceptance and having an open mind are essential for our own peace of mind. There are many paths to the top of the mountain. The mindful path did it [...]