Mindfulness Mentor
Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]
Mindfulness Mentor
Acceptance and having an open mind are essential for our own peace of mind. There are many paths to the top of the mountain. The mindful path did it [...]
Mindfulness Mentor
Mindful practice is bringing our minds back to the here and now over and over again until it becomes an embedded way of being. We end up living in [...]
Mindfulness Mentor
Our minds produce thoughts, that's what they're built for! Peace of mind is acheived when we allow our thoughts to flow. We avoid over-thinking and ruminating because of the [...]
Mindfulness Mentor
While ever we are striving for happiness or peace of mind, we will never find it. Thinking things like; 'When I get.... I'll be happy.' or 'When such and [...]
Mindfulness Mentor
Developing a mindful practice is a proven way to have both peace of mind and clarity of mind, no matter what is going on in your life. Practice is [...]
Mindfulness Mentor
Developing a mindful practice is a proven way to have both peace of mind and clarity of mind, no matter what is going on in your life. Practice is [...]
Mindfulness Mentor
What you see in others is a reflection of you. As you develop a mindful practice, you start seeing the light in others and in the world. You start [...]
Mindfulness Mentor
Know your own mind just as it is. Don't try to chase happiness. Choose peace of mind and clarity of mind. Happiness is a bi-product of a true mindful [...]