Mindfulness Mentor
Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]
Developing a mindful practice eventually leads to enlightenment. You don't have to climb a mountain and sit in a cave for five years! When you have both peace of [...]
Acceptance and having an open mind are essential for our own peace of mind. There are many paths to the top of the mountain. The mindful path did it [...]
Mindful practice is bringing our minds back to the here and now over and over again until it becomes an embedded way of being. We end up living in [...]
Our minds produce thoughts, that's what they're built for! Peace of mind is acheived when we allow our thoughts to flow. We avoid over-thinking and ruminating because of the [...]
While ever we are striving for happiness or peace of mind, we will never find it. Thinking things like; 'When I get.... I'll be happy.' or 'When such and [...]
Developing a mindful practice is a proven way to have both peace of mind and clarity of mind, no matter what is going on in your life. Practice is [...]
Developing a mindful practice is a proven way to have both peace of mind and clarity of mind, no matter what is going on in your life. Practice is [...]
What you see in others is a reflection of you. As you develop a mindful practice, you start seeing the light in others and in the world. You start [...]
Know your own mind just as it is. Don't try to chase happiness. Choose peace of mind and clarity of mind. Happiness is a bi-product of a true mindful [...]