Mindfulness Mentor

2019-08-29T22:00:16+10:00August 29th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , , , , , |

Teach yourself to be the silent observer of your thoughts. There are other names for the silent observer, sixth sense, gut feeling, intuition, soul or spirit. The silent observer [...]

Mindfulness Mentor

2019-06-21T21:51:40+10:00June 21st, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , |

The ability of observing without judgement is the highest form of self control. It is something that I am always working on! When I notice myself judging, whether myself [...]

Mindfulness Mentor

2019-04-30T21:27:47+10:00April 30th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , , |

Thoughts are not you and feelings aren't facts! They are not reality; they are only suggestions, possibilities, rumours, propaganda, judgements, voices, images, rewinds and fast-forwards, coming and going… clouds [...]

Mindfulness Mentor

2019-03-15T20:00:42+11:00March 15th, 2019|Categories: Mindfulness Mentor, Obicloud|Tags: , , , , , , , , |

Inner peace begins with a silent mind. Try it now! Pause your mind with awareness using all your senses. This includes your sixth sense or intuition. Close your eyes [...]